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The Vicore Fitness Core Bench is everything we know about training and strengthening the human machine. It allows you to do everything you would do on a regular bench. However, we have thrown in a couple of extras (OK, about 30) just for good measure. Do flies - engage your core. Chest presses - enhance your balance. Skull Crushers - decrease your reaction times. The point is, anything you used to do on your old bench, now turns into a total body workout.